Our most recent Education and Professional Development event was a presentation delivered by Freeman Emma Hammet and Dr Greg Shields, a consultant psychiatrist at the Maudsley Hospital group. Their presentation was timely as we emerge from a particularly gruelling pandemic into a period of early recovery but still enduring the physical and psychological challenges. Their presentation was delivered interactively, demonstrating the principles of resilience and buoyancy alongside the provision of some practical skills in video vignettes. These offered a systematic structure to helping ourselves and others with mental health. The evening received excellent feedback and the presentations will be available in the Freemen Only section on our website.